Holistic Healing
Gimme a Beet…..and some kale too!
Saturday, January 30th, 2010Went shopping at Whole Foods today and they had so much amazing organic produce! I bought lots of kale, including red kale which has this amazing deep, really dark rich ruby red color. I also bought golden beets - never ate these before but they are just delicious. I saved some kale and beet greens [...]
What’s Up With All This Juicing?
Thursday, November 19th, 2009So I’ve decided to go on this juicing kick. Some of you may already know about this from my postings on FaceBook.
I’ve decided to test the theory that food is really your medicine. I’ve been what a few people may call a ‘health nut’ for a long time - even though I’m no where’s near [...]
What Determines Your Mood? ~ Tips to go from crabby to happy
Monday, September 14th, 2009I didn’t mean to eavesdrop…..but I was standing right next to two women who were talking about the weather.
It was cloudy and gray out and one lady was saying how this kind of weather makes her miserable. I thought about that a bit and realized how insane it is that we let our moods be [...]
Chill Out with Essential Oils!
Monday, July 27th, 2009Learn some of my magical essential oil blends to stay chillin’ as the mercury starts to rise.
Get the scoop and sign up here for my complimentary Aroma Talk!
Conquer Fear of Change
Wednesday, November 5th, 2008Today, I interview Larina Kase, who is a speaker and New York Times bestselling author. The topic is the top 5 mistakes that people make when confronting an important change and what to do differently. Change is challenging, [...]
Medicine Wheel
Monday, October 13th, 2008One morning last week it was so beautiful out I decided to go to the beach. I went to Long Branch which is the beach I usually like to go to. Another reason I went there is because I wanted to go to a store called Sacred Circle. I checked out its website and it [...]
Lavender & Aloe Cooled My Burning Fingertips!
Thursday, September 25th, 2008Here’s a great remedy if you get a minor burn. Ask me how I know! Let’s just say I had to come up with something to ease a burn I got on all my fingertips on my right hand a while back and it worked. Now I keep a little bottle of this handy in [...]
Feels So Darn Good!
Friday, July 25th, 2008I just came back from getting a massage and every time I get one, I don’t understand why more people don’t get them done. In my opinion, getting a massage (and/or reflexology) is one of the best therapies for your mind, body and spirit. I’ve heard some people say they don’t like them and [...]