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    Yoga - In the Zone

    Tuesday, June 30th, 2009

    I decided to write some ramblings about my yoga practice. Why? Not sure. Just received a message to write about it, so here it is:
    My first, ‘My Yoga Practice Ramblings’……For some reason today I was in a total zone with my yoga practice. Some days I feel stronger than others. Overall for the past couple [...]

    Popeye Said - ‘Eat Your Spinach’

    Monday, June 29th, 2009

    I’ve been on a spinach kick for the past few months. I’ve come to find it’s so easy to add this power-house veggie to practically any meal.
    Spinach is loaded with nutrients including iron, vit. K, vit. A, folate, magnesium, vit. C, vit. B2, calcium, potassium and lots more. I buy fresh, organic baby spinach and [...]

    How To Stay Cool with Ayurveda

    Wednesday, June 24th, 2009

    As many of you may know, I believe in the ancient science of Ayurvedic principles and Janet Gomez has a wealth of knowledge when it comes to nutrition and using the principles of Ayurveda as they apply to food. Janet delivers some great tips in this article so I wanted to share it with you. [...]

    Messages Come In All Forms

    Tuesday, June 23rd, 2009

    I just had a really cool experience and had to share it with you.
    Just doing my thing… I was sitting at my desk working on my computer, and I started hearing this pecking noise outside. There’s a window in the center of my room where I can look out right from my desk. Anyway, this [...]

    Gaining Clarity with Essential Oils

    Tuesday, June 2nd, 2009

    I’m working on a project now where I really need to pull in my focus and gain clarity. I need to become clear as to who I am serving and how I am going to deliver this amazing new service I am working on.
    So of course I grab my essential oils and my diffuser.  The [...]

    Turn Procrastination into Motivation!

    Monday, June 1st, 2009

    Ever find yourself having a project to do but you just can’t get yourself to start it?
    That’s how I was feeling all day today. I did get some other things accomplished, but the one thing that’s been hanging over my head and that really needed to be done - yesterday - is still not done.
    Aromatherapy [...]