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    Free Mystic Peace Blend

    Friday, November 27th, 2009

    Hey All,
    This time of year can be quite challenging for some people. It can bring some unwanted feelings up such as loneliness, sadness, uncertainty and anxiety.
    I want to share a blend with you that has helped me with many stressful and anxiety-packed moments. I actually carry this blend with me in my purse always!
    It’s called [...]

    What’s Up With All This Juicing?

    Thursday, November 19th, 2009

    So I’ve decided to go on this juicing kick. Some of you may already know about this from my postings on FaceBook.
    I’ve decided to test the theory that food is really your medicine. I’ve been what a few people may call a ‘health nut’ for a long time - even though I’m no where’s near [...]

    My Dog-Walking Workout

    Tuesday, November 17th, 2009

    I walk my dog twice a day and I also workout 4-5 times a week. I mix up my workouts between yoga, weights, walking, dancing and whatever else comes to mind for me in the moment.
    So one day when I was a little short on time, I took Roxy (my bullmastiff) to the park and [...]

    My Juicing Concoction

    Monday, November 16th, 2009

    Recently, I’ve been thinking about juicing again and then I watched this video (which is pretty funny if you have a couple minutes to check it out) and the video inspired me to juice:
    Raw Food Kids video
    So there’s the picture of my juicing smoothie concoction I just made and drank. Here’s what I put in [...]

    Fun & Uplifting Video

    Saturday, November 14th, 2009

    If you want to put a smile on your face, tap your feet and bob your head (and uplift your mood), then check out the video at the link below to see the Black Eyed Peas sing “I Got A Feeling” in Chicago at Oprah’s 24th season kickoff party.
    Watch Oprah - she had no idea [...]

    Blahs to Ahhhs ~ Uplifting Wintertime Essential Oil Blend

    Thursday, November 12th, 2009

    After writing my last blog post, I thought it might be a good idea to offer you a great essential oil blend that will help you change your winter mood from blah to Ahhhh………
    …..and some essential oils to use to create your own uplifting ‘Ahhh’ blend.
    Here are a few essential oils that are great for [...]

    Change Your Prospective ~ go from winter blahs to winter Ahhhs

    Tuesday, November 10th, 2009

    It’s mid November.
    You see the darkness starting to take over earlier and earlier. You feel a little chill in your bones. You start yawning and it’s only 6:30 pm. You feel a sense of gloom taking over your mood.

    Does this sound, or should I say ‘feel’ familiar?
    Why is it this way anyway? Why do I [...]

    Time to Settle in for a Long Winters Nap……….

    Thursday, November 5th, 2009

    On Halloween morning, my husband spotted a squirrel outside gathering branches with leaves. He called me over and we both watched out the window as this squirrel was creating, what seemed to be, his winter home.
    He was definitely on a mission. He would look for a perfect branch with leaves on it, and he [...]