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Sinus Headache & Pressure ~ two tips for relief
By Gina | February 16, 2010
Ever try to work on a project, but that dull, achy sinus pressure headache just doesn’t want to let you focus?
Here’s a blend I’m diffusing to get a little relief so I can start focusing on my project:
- Geranium Bourbon (Pelargoneum graveolens) 4 drops
- Lemon Basil (Ocimum basilicum “citriodorum”) 4 drops
- Eucalyptus (Eucalyptus smithii) 2 drops
Be sure to follow the instructions that came with you diffuser and never leave it unattended!
If you need a diffuser or essential oils, I have no problem recommending this company to you (and using my affiliate link).
Nasaline has also been a savior for me!!! I recommend it for sinus issues, headaches, colds, flu, allergies and snoring. It really has given me great relief. You may have heard of the neti pot, which is a similar tool and recommended by Ayurveda practitioners. The homeopathic doctor I go to recommended Nasaline because he felt it is a little more effective, but whichever you choose, use it and you will feel the relief. Cleansing your nasal passages helps to get rid of allergens that we breathe in daily and helps to keep your nasal passages moist.
Inhale~Enjoy~Exhale,
Gina
**Important Note: Before using any essential oils, check with your medical practitioner if you have any health concerns or conditions or if you are pregnant or nursing.
Image from photobucket
Topics: Aromatherapy Luminary Tips |
Technorati Tags: aromatherapy, essential oils, gina rafkind, headache relief, natural healing, natural healing remedies, natural remedies, neti pot, sinus relief, vedasun
